Who is at risk for endometriosis? What age does endometriosis start? How to avoid endometriosis?

Women are at higher risk for endometriosis if they have a mother, sister, or daughter with endometriosis. Or if they started their periods at an early age (before age 11) or have short monthly cycles (less than 27 days).

Women who have never given birth, women with a family history of endometriosis, women with medical conditions that prevent menstrual blood from flowing out of the body normally, women with a history of pelvic infections and women with uterine abnormalities are at risk.

Risk factors for endometriosis include increasing age, alcohol use, early menarche, family history of endometriosis, infertility, intercourse during menses, low body weight, prolonged menstrual flow, and short cycle interval.

Endometriosis can affect women at any age, however, it usually affects women during their reproductive years between the ages of 25 and 35.

It is not possible to completely prevent endometriosis, however, here are certain steps you can take to potentially reduce your risk or manage your symptoms:

1. Exercise regularly: Regular exercise (more than 4 hours a week) can help reduce inflammation in the body, which may help manage endometriosis symptoms.
2. Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein
3. Manage stress since it can exacerbate endometriosis symptoms.
4. Talk to your doctor: If you have symptoms of endometriosis, such as painful periods or pelvic pain, talk to your doctor. Early diagnosis and treatment can help manage symptoms and prevent potential complications.
5. Talk to your doctor about hormonal birth control methods, such as pills, patches or rings with lower doses of estrogen.
6. Avoid large amounts of alcohol.
7. Avoid large amounts of drinks with caffeine.