Norovirus, often referred to as the stomach flu, is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. One of the most common symptoms of norovirus is dehydration due to excessive vomiting and diarrhea.
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Therefore, it’s crucial to stay hydrated if you’re infected with the virus. Here are some of the best things to drink if you have norovirus:
Water: This should be your go-to drink to stay hydrated. It’s best to sip small amounts throughout the day rather than trying to drink large amounts at once.
Oral Rehydration Solutions: These are special drinks that contain the right amount of salt, sugar, and water to replenish fluids and electrolytes. Examples include Pedialyte and World Health Organization (WHO) oral rehydration salts.
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Sports Drinks: Drinks like Gatorade or Powerade can help replenish electrolytes lost through vomiting and diarrhea. However, they should not be used as the primary source of hydration as they can contain high levels of sugar.
Broth: Clear broths or soups can help provide necessary fluids and electrolytes and are also gentle on the stomach.
Ice Chips or Popsicles: These can be especially helpful if you’re having trouble keeping liquids down. They can help keep you hydrated and can also soothe a sore throat.
Avoid drinks that can make dehydration worse, such as alcohol, coffee, and other caffeinated or carbonated beverages. Also, avoid fruit juices or soda, as the high sugar content can worsen diarrhea.
Remember, it’s important to seek medical attention if you’re unable to keep fluids down, your symptoms last for more than a few days, or you show signs of severe dehydration, such as dizziness, dry mouth or skin, little or no urination, or rapid heartbeat. Your healthcare provider can provide the best advice for your specific situation.
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