How did Drew Barrymore lose so much weight? What diet does Drew Barrymore follow? How does Drew Barrymore stay fit?

Drew Barrymore revealed that she lost 20-pounds on her Instagram after launching a Wellness Week in 2020.

Drew Barrymore shed weight by incorporating exercises with clean and healthy eating habits.

For the past 15 years, the actor and beauty entrepreneur has worked with LA-based personal trainer Marnie Alton, whom she credits with “healing her.”

Barrymore follows a vegan diet. She does not appear to be a strict vegan, as she has admitted to adding chicken to some of her meals for added protein. Some dishes include salmon with vegetables and tacos.

Drew exercises to keep fit. She learned to fit exercise into her hectic schedule by focusing on full-body workouts that included cardio, abs, bands, weights and stretching.

When she doesn’t have time for a studio workout, she uses Taryn Rooney’s The Class app to do a virtual exercise class.

Barrymore also credits yoga with improving her mental health as well as her physical health.