What is the Ola and James weight loss program? What are James and Ola doing now?

Former Strictly dancers James and Ola Jordan have embarked on a remarkable weight loss journey, shedding a combined total of six and a half stone in just four months. What’s even more astonishing is that they’ve achieved this while still enjoying their favorite indulgence – McDonald’s.

Doctors’ Concerns and Transformation

The journey began when James and Ola Jordan received a wake-up call from their doctors, who classified them as “obese” after seeing an unflattering swimsuit photo of the couple. This health assessment motivated the former dancers to take action regarding their diet and exercise routines.

Simple Changes, Significant Results

The secret to their success? James and Ola made simple yet impactful changes to their lifestyle. They started by monitoring their eating habits and reintroducing dance into their lives. Dancing together at home, often with their daughter Ella, became a central part of their weight loss journey.

But perhaps the most crucial change they made was related to portion sizes. James and Ola realized that they didn’t need to cut out any specific foods; instead, they focused on the quantity they consumed. Portion control became a key aspect of their dietary adjustments.

Snacking and Sweet Tooth

For James and Ola, addressing their snacking habits played a pivotal role in their transformation. James confessed to being a frequent snacker, particularly while watching TV. He would indulge in sweets like Minstrels and chips like Doritos. However, these indulgences have now become occasional treats rather than nightly rituals.

James highlighted a societal double standard when it comes to addressing unhealthy food habits. He compared it to his past smoking habit, where people would readily advise against smoking but rarely offer such advice to those consuming fast food laden with sugar. James acknowledged his sweet tooth but emphasized that he still allows himself occasional treats.

The Ola and James Weight Loss Program

Their journey to a healthier lifestyle was so successful that James and Ola Jordan decided to share their experience and insights with others. They created a program called “Dance Shred” to help individuals achieve their weight loss and fitness goals.

Their story serves as an inspiration for anyone looking to make positive changes in their life while still enjoying some of their favorite treats. James and Ola’s approach demonstrates that it’s possible to achieve remarkable results through simple lifestyle adjustments and the power of dance.

And yes, despite their transformation, James and Ola have made it clear that they still visit McDonald’s, proving that balance and moderation are key to maintaining a healthy lifestyle.