How did Bryan Johnson reverse his age?

Bryan Johnson, an American entrepreneur and investor, has been on a journey of age reversal.  Johnson announced Project Blueprint on October 13, 2021.

The project aims to quantify and maximally reverse the biological age of over 70 of his own organs. Johnson claims that the project has resulted in an epigenetic age reversal of 5.1 years and that he now has the heart of a 37-year-old.

Byran Johnson spends $2 million a year on his reverse ageing regimen. Bryan Johnson’s fascination with ageing led him to adhere to a strict approach with the goal of reversing ageing with the help of a team of 30 from nutritionists to MRI specialists.

He undergoes daily body fat scans, routine MRIs, and often, invasive blood and stool sample tests to see the biological age of his organs. He has 100 different protocols embedded in his day, he says. Johnson consumes a precise 1,977 calories a day, and over 70 pounds of vegetables a month.

His breakfast is a standard mix of broccoli, cauliflower, black lentils, mushroom, garlic, and ginger, followed by a meal of “nutty pudding” with nuts and berries, and finally, a meal of vegetables, berries, nuts, and seeds along with 15 grams of 100% dark chocolate and 30 millilitres of extra virgin olive oil.

Aside from his diet, it was revealed in May 2023, that Johnson has received “plasma infusions” from his 17-year-old son, had “33,537 images of his bowels” taken, and tried experimental treatments previously only tested on mice, according to the Times this week.

According to the photos, these measures appear to be working: the 45-year-old tech entrepreneur appears to be 43.