Sunburns are painful and can result in long-term health issues. They are caused by too much exposure to ultraviolet (UV) light. Although the symptoms of sunburn are short-term, it causes permanent damage to the skin’s DNA.
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The symptoms vary from person to person. A sunburned individual will have
red, painful, swollen, warm or blistered skin. They might also experience dry skin which may itch and peel off within a few days of exposure.
People are more prone to sunburn if they have fair skin, have their skin exposed to the sunlight, or ignore using protective clothing or sunscreen with sufficient sun protection factor (SPF). But here are a few tips you should know when it comes to dealing with sunburn issues:
First of all, sunscreens are the best way to prevent sunburns, but sunscreens can also cause skin damage over time. A recent study proved that if sunscreens are not inadequately applied, they can enhance skin damage.
Another way to relieve sunburns is to use natural products on the skin. Natural oils reduce the pain and burning sensation from sunburns and reduce the risk of skin damage. They can also be used to soothe minor cuts, bruises and burns. Antibacterial and anti-inflammatory properties of natural oils help reduce pain from sunburns.
Natural oils include coconut, aloe vera, and rosehip oil. These oils have natural antibacterial and anti-inflammatory properties that can reduce the pain from sunburns.
The protein in aloe vera is a natural humectant that can draw moisture to the skin. This goes a long way to reduce dryness and pain from sunburns. Coconut oil contains a lot of vitamin E and antioxidants that help reduce pain. It also contains heart-healthy saturated fat that helps reduce inflammation and reduce the risk of heart disease.
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Rosehip oil is rich in vitamin C, making it an effective antioxidant. It also has anti-inflammatory properties that can reduce pain and soothe sunburned skin. Applying rosehip oil to sunburned skin can also speed up the healing process.
All natural lotions and creams help treat sunburns and other skin conditions. Natural lotions and creams can be used for treating sunburns, minor cuts, bruises and burns.
Many natural lotions and creams contain essential oils and natural ingredients. They help soothe the skin and reduce redness and pain from sunburns. Most of them are fragrance-free so that they won’t irritate or burn the skin.
Ice packs can be used for relieving pain from sunburns and minor injuries. Ice reduces the burning sensation from sunburns and reduces inflammation. It also helps reduce swelling and reduce the risk of infection.
To use an ice pack, freeze a clean plastic bag and place it on the skin. This will reduce the burning sensation from sunburns and reduce pain. You can also use frozen vegetables such as broccoli or celery for this purpose.
Aside from the previous points, you can gently use a cool and wet cloth on the skin. Make sure you stay out of the sun as it will only hurt your skin more. You are also strongly advised to pop blisters since they can lead to infections.
In cases of severe pain, you can use acetaminophen or ibuprofen. However, you might want to first check with your doctor before using these. You can also use a 1% hydrocortisone cream on your screen to aid healing.