American blogger, food writer, and television host of The Pioneer Woman, Ree Drummond lost 55 pounds in about a year.
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She began her weight loss at the end of January 2021 – and has kept pushing forward ever since.
The decision came when her daughter, Alex May wanted to get married in 2021, a time that she was at her heaviest weight.
“Roughly one year ago, I decided I wanted to lose weight. I had zero idea how I was going to do this, I only knew that I needed to start”, she wrote in her blog post.
Drummond disclosed that she didn’t use a trainer, but went on a special diet as well as intermittent fasting.
Drummond ate fewer calories, consumed smaller portions and weighed all her food using a food scale. She ate more protein, which included dark leafy greens, lean beef, plain Greek yogurt, egg whites, chicken, fish, cottage cheese and Swiss cheese.
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She scaled back on sweets and modified the occasional cocktail she usually had during summer outings.
“Lemon and lime juice are my friend when it comes to booze, and my two favorite drinks are Ranch Water (clear tequila, lime juice, and sparkling water over ice) and White Wine Spritzer (small amount of cold white wine, sparkling water, and lemon slices),” she shared.
Drummond said keeping active daily has been just as important. She not only walked more but also relied on a rowing machine. Drummond also shared she built muscle by lifting weights, doing lunges and squats.
“After the experience, I feel better. I have more energy. I’m more motivated to take on projects. Feeling good bleeds over into all aspects of my life. And that has changed my outlook”, she said.
Ree Drummond Size and Measurement
Height and Weight 2022
Height 5 ft 9 in / 175 cm
Weight 152 lb / 69 kg
Body size
Breast/Bust size 38 in / 99 cm
Waist size 27 in / 71 cm
Hips size 38 in / 97 cm
Bra size 44C (US) / 100C (EU)
Cup size C (US)
Dress Size 10
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