How do I change to daylight savings?

As the second Sunday in March approaches, many parts of the United States gear up for the annual switch to daylight saving time (DST).

While you can’t manually alter the clock, you can certainly prepare for the upcoming change to minimize its impact on your routine.

Before the clocks spring forward, consider making a gradual adjustment to your sleep schedule. Start by going to bed and waking up 15-20 minutes earlier each day leading up to the switch. This gradual shift can help your body acclimate to the new time.

Additionally, it’s wise to set your clocks forward before hitting the hay on Saturday night. While most phones and devices automatically update, adjusting manual clocks beforehand can prevent confusion the next morning.

It’s essential to manage your expectations, especially in terms of energy levels. Losing an hour of sleep can leave you feeling groggy, so plan for lighter activities and prioritize relaxation during the first few days of DST.

Remember the phrase “spring forward, fall back” to recall which way to adjust your clocks. In spring, set your clocks forward one hour, effectively losing an hour of sleep but gaining more daylight in the evening.

Lastly, keep in mind that not all regions or countries observe daylight saving time. If you’re unsure about your area’s DST status, a quick online search can provide the information you need.

By taking these simple steps, you can smoothly transition into daylight saving time and make the most of the longer, sunnier days ahead.