How do you calm your immune system when you have psoriasis?

Psoriasis is a chronic skin condition that causes red, scaly patches on the skin. It is caused by an overactive immune system that mistakenly attacks healthy skin cells.

People with moderate to severe psoriasis have a life expectancy that is, on average, five years shorter than people without psoriasis. This is primarily due to an increased risk of cardiovascular disease.

There is no cure for psoriasis, but there are some ways to calm your immune system and reduce inflammation. Here are some tips to help you manage your psoriasis:

Eat more anti-inflammatory foods: Some foods can help lower inflammation in your body and improve your skin health. These include leafy greens, broccoli, cabbage, turmeric, berries, fatty fish, nuts and seeds. Avoid foods that can trigger inflammation, such as alcohol, dairy, refined carbohydrates, processed meats, and fried foods.

Take probiotics: Probiotics are beneficial bacteria that live in your gut and help balance your immune system. Psoriasis is an autoimmune disease, and research suggests probiotics may help manage psoriasis symptoms. You can take probiotic supplements or eat fermented foods, such as yogurt, kefir, sauerkraut, and kimchi.

Manage your stress: Stress can worsen psoriasis by activating your immune system and causing inflammation. Try to find healthy ways to cope with stress, such as meditation, yoga, breathing exercises, hobbies, or counseling. You can also use relaxation techniques, such as progressive muscle relaxation or guided imagery.

Moisturize your skin: Dry skin can irritate psoriasis and make it more prone to cracking and bleeding. Use a gentle moisturizer that is fragrance-free and hypoallergenic. Apply it after bathing or showering, when your skin is still damp. You can also use a humidifier to add moisture to the air in your home or office.