How do you stay strong in Dry January? How many people finish Dry January?

If you’re one of the millions of people who have decided to take on the challenge of Dry January, congratulations! You’re doing something great for your health, your wallet, and your well-being.

But we know it’s not always easy to stick to your goal, especially when you’re faced with social pressure, stress or boredom.  Dry January is not just a one-month challenge, but an opportunity to change your habits and attitudes towards alcohol for the better. And you’re not alone in this journey.

Millions of people around the world are joining you in this movement, which has grown exponentially since it started in 2013. In fact, in 2021, an estimated 130,000 people participated in Dry January, up from 100,000 in 2020 and 40,000 in 2018.

That’s a lot of people who are making a positive change in their lives. That’s why we’ve compiled some tips on how to stay strong in Dry January and some facts to motivate you along the way.

• Remember your reasons: Whether you’re doing Dry January to improve your sleep, save money, lose weight, feel better, or just prove to yourself that you can, keep those reasons in mind whenever you feel tempted to drink. You can write them down, set reminders on your phone, or tell a friend who can support you.
• Find alternatives: If you usually drink to relax, cope, or socialize, find other ways to meet those needs without alcohol. You can try meditation, exercise, hobbies, reading, games, or anything else that makes you happy. You can also explore the range of alcohol-free drinks available, such as mocktails, non-alcoholic beers, or sparkling water.
• Track your progress: Seeing how far you’ve come can boost your confidence and motivation. You can use an app like Try Dry to track your days without alcohol, calories saved, money saved, and health benefits. You can also share your achievements with others who are doing Dry January or join online communities for support and encouragement.
• Learn from the challenges: If you slip up or have a hard time resisting a drink, don’t beat yourself up. Instead, try to learn from the experience and figure out what triggered you and how you can avoid or cope with it next time. Remember that every day without alcohol is a success and a step towards a healthier relationship with alcohol.
• Celebrate the benefits: Dry January is not only good for your physical health but also for your mental health. According to Alcohol Change UK, 70% of people who do Dry January sleep better, 86% save money and 65% notice improved general health. You may also feel more energized, focused, productive, and happier.